Vegan breakfast burritoΒ 

Early lunch – healthy vegan burrito 🌯 before I head out to run errands and then the gym πŸ€™πŸΌ excited for a killer arm/back workout today β˜€οΈWhole wheat tortilla wrap I spread sun-dried tomato πŸ… hummus, stir fried some veggies (kale 🌱, rice, carrots πŸ₯•) and added tomatoes πŸ…πŸ˜‹ Click here for more!

Overnight oats to quickly fuel your mornings!

If you’re like me.. you like to wake up ready to go with everything prepared. This recipe has helped me through the mornings where I am not prepared and might not have time to sit down and enjoy a healthy breakfast. Overnight oats are a great meal prep for slow mornings or a snack before…

DELISH snack to fuel your workout- understand the benefits πŸ’ͺπŸΌπŸ˜ƒ

Ezekiel toast with 1 avocado πŸ₯‘, topped with 1 hard boiled egg 🍳, cherry tomatoes πŸ…and tofu 😊πŸ₯‘❀️ Ezekiel bread (carb intake benefits): Depending on the workout you have planned if your main #goal is to lift #bigger, get #stronger, run #faster or #improve your sports performance you need to indulge in #HEALTHY #carbs before…

On the go snacks πŸ˜‹

Spent the day juicing, thinking of fun new recipes, and splurging on Girl Scout cookies πŸͺπŸ˜πŸ˜‹ now back to Muncie to knock out this last week then spring break πŸ–πŸŒ΄πŸ‘™ Heading to Indy necessities: box of strawberries πŸ“, blueberry muffin protein powder in my #shredz shaker bottle, Kevita probiotics drink and my FAVORITE Girl Scout…

Full body workout done right πŸ‘πŸΌπŸ˜œ

Great workout with my girl @cowbobranchpants today at @planetfitness πŸ’ͺ🏼😜Getting spring break 🏝 ready with an all body workout that kicked our butts πŸ‘ but thanks to #Shredz BCAAs and protein powder helping us power through today πŸ’ͺ🏼😏 laudy here we come ✈️ 🌴🐠

Great snack before working out: Proats πŸ’ͺπŸΌπŸ˜„

Delish pre workout snack from this morning β˜€οΈβ˜€οΈβ˜€οΈRolled oats with almond milk 🍼 and ☝🏼scoop of @shredzwomen blueberry muffin protein powder πŸ“πŸπŸŒ topped with blackberries πŸ‡ almonds, chia seeds and hemp seeds πŸ˜‹

Banana nut overnight oats with almond milk 😊😜

Everyone knows breakfast is important to start you day off. It helps get your body going for the day- Overnight oats is a healthy breakfast to enjoy while on the go!! My breakfast this morning is overnight oats then off to the gym πŸ’ͺ🏼😜 Banana nut overnight oats: 1/2 cup oatmeal 1/2 cup almond milk…

Healthy homemade jam 😊

Only 2 ingredients to make this delicious homemade strawberry πŸ“chia seed jam!Also a healthy alternative to store bought jelly 😍 Ingredients: 1 box of strawberries πŸ“ 3 tbsp organic chia seeds Instructions: Heat up sauce pan- when warm put strawberries πŸ“ in pan Mash strawberries πŸ“ until mushy Toss in chia seeds  Mix and let…

Hydrating juice to jump start your morning πŸ₯’πŸ₯•πŸŽ

YUMMMMYYYYYY πŸ˜‹After a long weekend- nothing feels better than juicing out the toxinsπŸ₯’πŸ₯•πŸŽ 3 large cucumbers πŸ₯’ , 3 oranges 🍊, 2 apples 🍎, batch of carrots πŸ₯•, thumb of ginger πŸ€— Juice and enjoy πŸ˜Šβ€β€‹

Easy way to squeeze in your veggies for breakfast :)

CHEERS to the weekend coming up which means VEGGGAAASSSS πŸΎπŸ·πŸŽ‰ Green juice to get my morning going– clean veggies, natural energy and a detox πŸ’šπŸƒ Recipe: Whole bag of carrots, 2 apples, 1 orange, 4 handfuls of spinach πŸ™‚ EXTRA BOOST: Ginger– is a great thing to add to any juice!! Unfortuanetly I ran out…

Find out the secret ingredient to help fight imflammation!!

Immunity boosting juice πŸ€’πŸ˜· Packed πŸ’₯ with vitamin C to fight that nasty flu you might be dealing with 😊😌 3 oranges 🍊(peeled), 2 cucumbers (sliced), 2 lemons πŸ‹, large beet πŸ’œ, small piece of ginger root, handful of kale 🌿, cup of broccoli πŸ’›Β Turmeric helps fight inflammation and regulate your body πŸ˜‹ add turmeric…